At this time, all sessions are held virtually from the comfort of your own home. Please note, clients are required to reside in New York State.

Sessions are typically held once a week at the same time. If you need to reschedule or cancel, please let me know in advance.

I require at least 24 hours' notice for cancellations or rescheduling. Late cancellations (less than 24 hours' notice) will incur a $200 fee.

I currently work with out-of-network benefits. If you have out-of-network coverage, I can assist you in obtaining reimbursement from your insurance provider. At this time, I do not accept in-network insurance.

Session fees are $225 for individual therapy. I offer a limited number of sliding scale spots for clients with financial need. Out-of-network benefits may reimburse anywhere from 20-80% of the cost, depending on your insurance plan.

I recommend calling your insurance provider and asking these key questions:

• Do I have out-of-network mental health benefits?

• What is my deductible, and has it been met?

• How many sessions per year are covered?

• What is the reimbursement rate per session?

• What is my co-insurance amount?

• How much will I be reimbursed per session?

A superbill is a detailed receipt that allows you to submit claims for reimbursement. You can learn more about superbills here.

Acceptance and Commitment Therapy (ACT) is all about helping you live a meaningful life, even in the face of stress, anxiety, or self-doubt. Instead of trying to eliminate difficult thoughts and feelings, ACT teaches you how to make space for them while focusing on what truly matters to you. Through mindfulness, self-compassion, and actionable steps, you’ll learn to move forward with greater flexibility and confidence—so you can spend less time feeling stuck and more time living fully.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps you identify and change unhelpful thought patterns that contribute to stress, anxiety, and other challenges. It’s based on the idea that our thoughts, feelings, and behaviors are connected—so by shifting the way we think, we can change how we feel and act. CBT provides concrete tools to challenge negative thinking, break out of unhelpful cycles, and build healthier coping strategies, making it a great fit for anyone looking for a structured, evidence-based way to create meaningful change.

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help you manage intense emotions, improve relationships, and navigate life’s challenges with more balance. It combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you respond to difficult situations in a way that aligns with your values. DBT is especially helpful if you struggle with feeling overwhelmed, reactive, or stuck in patterns that aren’t serving you—offering practical tools to create real, lasting change.

Internal Family Systems (IFS) is based on the idea that we all have different “parts” within us—like an inner critic, a people-pleaser, or a protector—all trying to help in their own way. Sometimes, these parts can be in conflict or feel overwhelming. IFS helps you understand and work with these parts, rather than fight against them, so you can feel more balanced, self-compassionate, and in control. The goal is to access your core Self—the calm, confident, and wise part of you that can lead with clarity.