A thoughtful space to explore where you are and where you want to be.
Personalized, practical therapy for adults navigating anxiety, OCD, perfectionism, relationships, career pressures, and the emotional complexities of fertility, pregnancy, postpartum, and parenthood.
AREAS OF FOCUS
How I can help.
Support for the challenges that come with demanding careers, meaningful relationships, and life's changing seasons.
01
Anxiety, OCD, and Perfectionism
For when overthinking, rumination, obsessive thoughts, and high expectations make it difficult to feel present or at ease.
02
Career Stress and Transitions
Navigate burnout, career changes, professional uncertainty, and the ways work stress can spill into your personal life.
03
Relationships and Life Transitions
Explore communication, relationship patterns, and changing dynamics as you navigate new roles, responsibilities, and stages of life.
04
Fertility, Pregnancy, and Parenthood
Support through fertility challenges, pregnancy, postpartum, and parenthood, including the emotional and relational shifts that accompany growing a family.
05
ADHD and Executive Functioning
Practical, individualized support for organization, procrastination, time management, task initiation, and managing everyday demands.
A collaborative approach, tailored to you.
I believe therapy should be a space where you feel comfortable being yourself, without the pressure to have everything figured out. My style is warm, engaged, and practical. Together, we'll explore the patterns and experiences shaping how you feel, while developing tools and strategies that make a meaningful difference in your everyday life.
I draw from evidence-based approaches, including CBT, DBT, and ACT, but don't believe in a one-size-fits-all approach to therapy. We'll find what works best for you, adapting our work based on what resonates, what feels helpful, and what you need along the way.
Hi, I’m Kate.
I'm a Brooklyn-based therapist who works with adults navigating the intersection of personal growth, professional demands, relationships, and major life transitions.
I especially enjoy working with thoughtful, driven people who are curious about themselves and ready to approach familiar challenges in new ways.
My goal is to create a space where you can feel understood, speak openly, and work toward meaningful change at a pace that feels right for you.